Follow Your Happiness

There is increasing evidence that fruits and vegetables are vital and irreplaceable when it comes to staying healthy. According to the World Health Organization, fruits and vegetables have essential vitamins, minerals, fiber, and other elements that protect us from chronic diseases. In stark contrast to people who consume little to no fruits and vegetables, those [...]

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Many people with office jobs complain that they have a difficult time getting enough exercise. I certainly agree. Sitting behind a computer for 8+ hours per day can definitely have negative effects on your physical well-being. Since I telecommute, I don’t even have to walk to my car or the nearest train station. I roll [...]

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Good night FYH readers! I love that Val introduced Wellness Wednesday and our theme days in her previous post: Wellness Wednesday. At the bottom of this post, keeping true to National Poetry Month initiatives, I’ve continued to write poetry and included my second installment. Spring has come to Manhattan! I was so happy to see [...]

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Sometimes it is just so difficult to feel connected – to the world around you – to other people – to your inner self! Half the reason this site exists is to help you (and in the process, ourselves) bridge that gap of isolation. In order to aid in that struggle, we have developed different [...]

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