Follow Your Happiness

Many people with office jobs complain that they have a difficult time getting enough exercise. I certainly agree. Sitting behind a computer for 8+ hours per day can definitely have negative effects on your physical well-being. Since I telecommute, I don’t even have to walk to my car or the nearest train station. I roll [...]

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I’m not sure if this is because of allergies (there are plenty floating around in Texas most of the time and even more than usual right now) or an actual head cold, but whatever it is, I’ve had enough of it. I’m tired of sneezing and blowing my nose. So, today I am going to [...]

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Good night FYH readers! I love that Val introduced Wellness Wednesday and our theme days in her previous post: Wellness Wednesday. At the bottom of this post, keeping true to National Poetry Month initiatives, I’ve continued to write poetry and included my second installment. Spring has come to Manhattan! I was so happy to see [...]

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Sometimes it is just so difficult to feel connected – to the world around you – to other people – to your inner self! Half the reason this site exists is to help you (and in the process, ourselves) bridge that gap of isolation. In order to aid in that struggle, we have developed different [...]

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